Effective Happiness Journal is a 90‑day execution system that links your 10‑year vision to the tasks on your calendar using Objectives, Key Results and weekly reviews — so you stop feeling “busy” and start making measurable progress on what actually matters.
OKR is trusted by thousands of companies all over the world to achieve their goals
Your life goals, annual objectives, quarterly OKR and weekly actions — finally in one visible system.
EVIDENCE-BASED DESIGN
Backed by research from leading universities and psychology experts
76%
Dr. Gail Matthews (Dominican University) found that people who write down their goals are 42% more likely to achieve them. Our system takes this further with daily accountability.
1%
Based on James Clear's Atomic Habits research: improving 1% each day results in being 37x better after one year. Our 1% Step system operationalizes this principle.
2x
Michigan State University found that gratitude journaling for 21 days significantly increases optimism and reduces physical complaints.
Most journals help you record your days. This one is built to redesign them.
Capture days and feelings with prompts, quotes, and long to-do lists.
Loose list of goals or resolutions, rarely tied to what happens in your calendar.
Focuses on today and this week, with an occasional monthly or yearly reflection page.
Daily boxes, scattered tasks, and notes that don’t clearly link to bigger outcomes.
Reflection is optional, ad-hoc, and usually limited to “How did this week feel?”.
Simple habit grid with checkmarks that lives separately from your actual goals.
Mostly focused on work tasks, mood, or generic “life balance” without structure.
Broad audience: anyone who wants a nicer notebook, planner, or gratitude journal.
Turn long-term ambitions into weekly, measurable execution you can actually track.
Structured OKR system: Objectives and Key Results linked to clear weekly priorities.
Connects 10-year Life Goals, 12-month Objectives, 90-day sprints, and weekly plans.
Weekly Execution spread with Big 3 priorities, actions, notes, and time-blocking.
Guided Weekly Review, 4-Week Clarity Checks, and a structured Quarterly Review.
Quarter Habit & Metric Tracker directly tied to your Key Results and reviews.
10 Dimensions of a Well-Lived Life with dedicated space for goals in each area.
Founders, Executives, and ambitious professionals who think in systems and OKR.
